Nutrient Comparison: Microwaved Potatoes VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Green Hot Chili Peppers:
- 14 ounces of Microwaved Potatoes have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 16.1 times more Vitamin C than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Whole Microwaved Potatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Green Hot Chili Peppers:
- 14 ounces of Microwaved Potatoes have 1.9 times more Copper, 1.2 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Potassium than Green Hot Chili Peppers.
- Both Microwaved Potatoes and Green Hot Chili Peppers contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
- Both Whole Microwaved Potatoes as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 2.6 times more Energy, 2.6 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.