Lets compare vitamin content per 1 pound of Microwaved Potatoes vs Green Hot Chili Peppers:
Whole Microwaved Potatoes have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 16.1 times more Vitamin C than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Microwaved Potatoes vs Green Hot Chili Peppers:
Whole Microwaved Potatoes have 1.9 times more Copper, 1.2 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Potassium than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 1.6 times more Calcium than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Green Hot Chili Peppers have similar amounts of Iron, Magnesium, Zinc and Water per 1 lb.
Both Whole Microwaved Potatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole Microwaved Potatoes have 2.6 times more Energy, 2.6 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Raw Green Hot Chili Peppers.
Both Whole Microwaved Potatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.