Nutrient Comparison: Microwaved Potatoes VS Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes versus 1 kg of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes vs Green Hot Chili Peppers:
- 1 kilogram of Microwaved Potatoes has 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 16.1 times more Vitamin C than Whole Microwaved Potatoes.
- 1 kilogram of Microwaved Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Whole Microwaved Potatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes vs Green Hot Chili Peppers:
- 1 kilogram of Microwaved Potatoes has 1.9 times more Copper, 1.2 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Potassium than Green Hot Chili Peppers.
- Both Microwaved Potatoes and Green Hot Chili Peppers contain similar levels of Iron, Magnesium and Zinc per one kilogram.
- Both Whole Microwaved Potatoes as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes has 2.6 times more Energy, 2.6 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.