Comparing Nutrients in 1 kilogram Green Hot Chili Peppers VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Green Hot Chili Peppers	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	13.8% 400kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	24% 7.67g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	451% 7.2g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.04g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.8% 95g	27.7% 36g	130g per day for Men 19-50 years
Sugars	70.3% 51g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	NA	38g per day for Men 19-50 years
Protein	35.7% 20g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	65.6% 590μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.4% 9.5mg	178% 28.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	147% 7.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	238% 950μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2694% 2425mg	321% 289mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	119% 143μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	18% 180mg	51% 510mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	103% 2.37mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.7% 460mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	100% 3400mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	23.7% 877g	24.3% 901g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Hot Chili Peppers VS Sprouted Radish Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Green Hot Chili Peppers versus 1 kg of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Green Hot Chili Peppers vs Sprouted Radish Seeds:

• 1 kilogram of Green Hot Chili Peppers has 3 times more Vitamin A and 8.4 times more Vitamin C than Sprouted Radish Seeds.
• While 1 kg of Raw Sprouted Radish Seeds contains 3 times more Vitamin B3, 12 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Sprouted Radish Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Raw Green Hot Chili Peppers as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Green Hot Chili Peppers vs Sprouted Radish Seeds:

• 1 kilogram of Green Hot Chili Peppers has 1.5 times more Copper, 1.4 times more Iron and 4 times more Potassium than Sprouted Radish Seeds.
• While 1 kg of Raw Sprouted Radish Seeds contains 2.8 times more Calcium, 1.8 times more Magnesium, 2.5 times more Phosphorus and 1.9 times more Zinc than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Sprouted Radish Seeds contain similar levels of Manganese and Water per one kilogram.
• 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium
• Both Raw Green Hot Chili Peppers as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Green Hot Chili Peppers has 2.6 times more Carbohydrate than Sprouted Radish Seeds.
• While 1 kg of Raw Sprouted Radish Seeds contains 12.7 times more Fat, 36.5 times more Saturated Fat, 144.4 times more Omega 3, 3.9 times more Omega 6 and 1.9 times more Protein than Raw Green Hot Chili Peppers.
• 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6
• Both Raw Green Hot Chili Peppers as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in one kilogram.