Green Hot Chili Peppers VS Sprouted Radish Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Sprouted Radish Seeds?
Lets compare vitamin content per 500 calories of Green Hot Chili Peppers vs Sprouted Radish Seeds:
- 500 calories of Green Hot Chili Peppers have 3.2 times more Vitamin A and 9 times more Vitamin C than Sprouted Radish Seeds.
- While 500 kcal of Raw Sprouted Radish Seeds contain 2.8 times more Vitamin B3, 11.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Sprouted Radish Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
- Both Raw Green Hot Chili Peppers as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Hot Chili Peppers vs Sprouted Radish Seeds:
- 500 calories of Green Hot Chili Peppers have 1.6 times more Copper, 1.5 times more Iron and 4.3 times more Potassium than Sprouted Radish Seeds.
- While 500 kcal of Raw Sprouted Radish Seeds contain 2.6 times more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Zinc than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Sprouted Radish Seeds contain similar levels of Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Green Hot Chili Peppers have 2.8 times more Carbohydrate than Sprouted Radish Seeds.
- While 500 kcal of Raw Sprouted Radish Seeds contain 11.8 times more Fat, 34 times more Saturated Fat, 134.3 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Protein than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Sprouted Radish Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6