Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Baked Potatoes:
Whole Microwaved Potatoes have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin C than Whole Baked Potatoes.
While Whole Baked Potatoes contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Whole Baked Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Whole Microwaved Potatoes as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Baked Potatoes:
Whole Microwaved Potatoes have 2.8 times more Copper, 1.3 times more Manganese and 1.5 times more Phosphorus than Whole Baked Potatoes.
While Whole Baked Potatoes contain 1.4 times more Calcium than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Whole Baked Potatoes have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 14 oz.
Both Whole Microwaved Potatoes as well as Whole Baked Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Whole Microwaved Potatoes and Whole Baked Potatoes have similar amounts of macro-nutrients per 14 oz
Both Whole Microwaved Potatoes and Whole Baked Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Whole Microwaved Potatoes as well as Whole Baked Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.