Nutrient Comparison: Microwaved Potatoes VS Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Baked Potatoes:
- 7 ounces of Microwaved Potatoes have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin C than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Baked Potatoes provide similar amounts of Vitamin B6 per seven ounces.
- Both Whole Microwaved Potatoes as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Baked Potatoes:
- 7 ounces of Microwaved Potatoes have 2.8 times more Copper, 1.3 times more Manganese and 1.5 times more Phosphorus than Baked Potatoes.
- Both Microwaved Potatoes and Baked Potatoes contain similar levels of Iron, Magnesium, Potassium and Zinc per seven ounces.
- Both Whole Microwaved Potatoes as well as Whole Baked Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Whole Microwaved Potatoes and Whole Baked Potatoes have similar amounts of macro-nutrients per 7 oz
- Both Microwaved Potatoes and Baked Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Whole Microwaved Potatoes as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.