Microwaved Potatoes VS Baked Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Baked Potatoes?
Lets compare vitamin content per 500 calories of Microwaved Potatoes vs Baked Potatoes:
- 500 calories of Microwaved Potatoes have 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Baked Potatoes.
- While 500 kcal of Whole Baked Potatoes contain 1.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Baked Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Whole Microwaved Potatoes as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes vs Baked Potatoes:
- 500 calories of Microwaved Potatoes have 2.5 times more Copper and 1.3 times more Phosphorus than Baked Potatoes.
- While 500 kcal of Whole Baked Potatoes contain 1.4 times more Potassium than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Baked Potatoes contain similar levels of Iron, Magnesium, Manganese and Zinc per 500 calories.
- Both Whole Microwaved Potatoes as well as Whole Baked Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Whole Microwaved Potatoes and Whole Baked Potatoes have similar amounts of macro-nutrients per 500 kcal
- Both Microwaved Potatoes and Baked Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Whole Microwaved Potatoes as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.