Comparing Nutrients in 300 calories Microwaved PotatoesVS Wakame Seaweed
Weight per 300 calories
Microwaved Potatoes
286g
Wakame Seaweed
667g
Microwaved Potatoes have 2.3 times more energy per 100g than Wakame Seaweed. It has average energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Wakame Seaweed?
Microwaved Potatoes VS Wakame Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Wakame Seaweed?
Lets compare vitamin content per 300 calories of Microwaved Potatoes vs Wakame Seaweed:
300 calories of Microwaved Potatoes have 73.7 times more Vitamin B6 and 2.2 times more Vitamin C than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain more Vitamin A, 16.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 38.1 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Wakame Seaweed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Whole Microwaved Potatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes vs Wakame Seaweed:
300 calories of Microwaved Potatoes have 3.8 times more Potassium than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 31.8 times more Calcium, 2 times more Copper, 4.1 times more Iron, 9.2 times more Magnesium, 11.2 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Selenium, 254.3 times more Sodium, 2.5 times more Zinc and 2.6 times more Water than Whole Microwaved Potatoes.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes have 2 times more Fiber than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 2.9 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Microwaved Potatoes as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.