Nutrient Comparison: Microwaved Potatoes VS Wakame Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Wakame Seaweed:
- 7 ounces of Microwaved Potatoes have 2 times more Vitamin B1, 172 times more Vitamin B6 and 5 times more Vitamin C than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain more Vitamin A, 7.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 16.3 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Wakame Seaweed provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Whole Microwaved Potatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Wakame Seaweed:
- 7 ounces of Microwaved Potatoes have 1.3 times more Phosphorus and 8.9 times more Potassium than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 13.6 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 4.8 times more Manganese and 109 times more Sodium than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Wakame Seaweed contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Whole Microwaved Potatoes as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes have 2.3 times more Energy, 2.7 times more Carbohydrate and 4.6 times more Fiber than Wakame Seaweed.
- Both Microwaved Potatoes and Wakame Seaweed offer comparable quantities of Protein per seven ounces.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Whole Microwaved Potatoes as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.