Comparing Nutrients in 7 ounces Wakame Seaweed VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Wakame Seaweed	22%	11%	67%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Wakame Seaweed	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	5.18% 5.02g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	89.5% 1.43g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	5.5% 7.14g	130g per day for Men 19-50 years
Sugars	1.78% 1.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	NA	38g per day for Men 19-50 years
Protein	10.7% 6g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Wakame Seaweed	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.7% 1.4mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 389μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	63.7% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wakame Seaweed	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	29.8% 298mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	62.6% 0.56mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.33mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	50.6% 212mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	115% 1730mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	4.3% 159g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Wakame Seaweed VS Sprouted Radish Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Wakame Seaweed versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Wakame Seaweed vs Sprouted Radish Seeds:

• 7 ounces of Wakame Seaweed have 2.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 142.5 times more Vitamin B6 and 9.6 times more Vitamin C than Raw Wakame Seaweed.
• Both Wakame Seaweed and Sprouted Radish Seeds provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
• Both Raw Wakame Seaweed as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Wakame Seaweed vs Sprouted Radish Seeds:

• 7 ounces of Wakame Seaweed have 2.9 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese and 145.3 times more Sodium than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Wakame Seaweed.
• Both Wakame Seaweed and Sprouted Radish Seeds contain similar levels of Water per seven ounces.
• 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
• Both Raw Wakame Seaweed as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Wakame Seaweed have 2.5 times more Carbohydrate than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 4 times more Fat, 5.9 times more Saturated Fat, 361 times more Omega 3, 41 times more Omega 6 and 1.3 times more Protein than Raw Wakame Seaweed.
• 7 ounces of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6
• Both Raw Wakame Seaweed as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Wakame Seaweed VS Sprouted Radish Seeds

What are the health benefits of Wakame Seaweed compared to Sprouted Radish Seeds?

Wakame seaweed is a good source of essential minerals like iodine, calcium, and magnesium, as well as vitamins A, C, and K. It also contains antioxidants and may help support thyroid function. Sprouted radish seeds are high in fiber, vitamins C and K, and minerals like potassium and calcium. They also contain enzymes that may aid digestion. Both foods offer unique health benefits, so incorporating a variety of plant-based foods into your diet can help ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Wakame Seaweed or Sprouted Radish Seeds?

Both wakame seaweed and sprouted radish seeds can be beneficial for weight loss due to their low calorie and high nutrient content. However, weight loss ultimately depends on overall calorie intake and expenditure. Incorporating a variety of nutrient-dense foods, along with regular physical activity, is key for successful weight loss.

Should I eat more Wakame Seaweed or more Sprouted Radish Seeds to gain more muscles while training consistently?

Both wakame seaweed and sprouted radish seeds are nutritious options that can support muscle growth when included in a balanced diet. Wakame seaweed is a good source of minerals like iron and magnesium, which are important for muscle function and recovery. Sprouted radish seeds are high in protein, which is essential for muscle repair and growth. To support muscle development while training consistently, it's beneficial to include a variety of plant-based protein sources in your diet, such as sprouted radish seeds, along with nutrient-dense foods like wakame seaweed to ensure you are meeting all your nutritional needs.

What is the environmental impact of producing Wakame Seaweed compared to Sprouted Radish Seeds?

Both Wakame seaweed and sprouted radish seeds have relatively low environmental impacts compared to traditional animal agriculture. However, producing Wakame seaweed may have a slightly lower environmental impact as it requires minimal resources such as water and land compared to growing sprouted radish seeds. Wakame seaweed also helps improve water quality by absorbing excess nutrients and carbon dioxide from the ocean. On the other hand, sprouted radish seeds can be grown quickly and easily at home, reducing transportation emissions associated with food production. Overall, both options are sustainable choices for a plant-based diet.