Comparing Nutrients in 1 kilogram Wakame Seaweed VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Wakame Seaweed	22%	11%	67%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Wakame Seaweed	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	15.5% 450kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	4.06% 1.3g	24% 7.67g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	451% 7.2g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	27.7% 36g	130g per day for Men 19-50 years
Sugars	8.97% 6.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	NA	38g per day for Men 19-50 years
Protein	54% 30.3g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Wakame Seaweed	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	20% 180μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	177% 2.3mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	178% 28.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	139% 6.97mg	147% 7.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	490% 1960μg	238% 950μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	321% 289mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wakame Seaweed	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	150% 1500mg	51% 510mg	1000mg per day for Men 19-50 years
Copper	316% 2.84mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	273% 22mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	255% 1070mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	609% 14mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	581% 8720mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	21.6% 800g	24.3% 901g	3700g per day for Men 19-50 years

Nutrient Comparison: Wakame Seaweed VS Sprouted Radish Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Wakame Seaweed versus 1 kg of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Wakame Seaweed vs Sprouted Radish Seeds:

• 1 kilogram of Wakame Seaweed has 2.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Sprouted Radish Seeds.
• While 1 kg of Raw Sprouted Radish Seeds contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 142.5 times more Vitamin B6 and 9.6 times more Vitamin C than Raw Wakame Seaweed.
• Both Wakame Seaweed and Sprouted Radish Seeds provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
• Both Raw Wakame Seaweed as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Wakame Seaweed vs Sprouted Radish Seeds:

• 1 kilogram of Wakame Seaweed has 2.9 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese and 145.3 times more Sodium than Sprouted Radish Seeds.
• While 1 kg of Raw Sprouted Radish Seeds contains 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Wakame Seaweed.
• Both Wakame Seaweed and Sprouted Radish Seeds contain similar levels of Water per one kilogram.
• 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
• Both Raw Wakame Seaweed as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Wakame Seaweed has 2.5 times more Carbohydrate than Sprouted Radish Seeds.
• While 1 kg of Raw Sprouted Radish Seeds contains 4 times more Fat, 5.9 times more Saturated Fat, 361 times more Omega 3, 41 times more Omega 6 and 1.3 times more Protein than Raw Wakame Seaweed.
• 1 kilogram of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6
• Both Raw Wakame Seaweed as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in one kilogram.