Comparing Nutrients in 1 pound Wakame Seaweed VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Wakame Seaweed	22%	11%	67%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Wakame Seaweed	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	7.04% 204kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	11% 3.48g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	205% 3.27g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.045g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.5g	12.6% 16.3g	130g per day for Men 19-50 years
Sugars	4.07% 2.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	NA	38g per day for Men 19-50 years
Protein	24.5% 13.7g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Wakame Seaweed	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.3% 1.04mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.4% 7.26mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	66.5% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	222% 889μg	108% 431μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	146% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.2% 4.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wakame Seaweed	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	68% 680mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.9mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	116% 485mg	47.5% 200mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 363mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	264% 3955mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	9.8% 363g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Wakame Seaweed vs Sprouted Radish Seeds:

• Raw Wakame Seaweed has 2.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Sprouted Radish Seeds.
• While Raw Sprouted Radish Seeds contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 142.5 times more Vitamin B6 and 9.6 times more Vitamin C than Raw Wakame Seaweed.
• Both Raw Wakame Seaweed and Raw Sprouted Radish Seeds have similar amounts of Vitamin A and Vitamin B5 per 1 lb.
• Both Raw Wakame Seaweed as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Wakame Seaweed vs Sprouted Radish Seeds:

• Raw Wakame Seaweed has 2.9 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese and 145.3 times more Sodium than Raw Sprouted Radish Seeds.
• While Raw Sprouted Radish Seeds contain 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Wakame Seaweed.
• Both Raw Wakame Seaweed and Raw Sprouted Radish Seeds have similar amounts of Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Wakame Seaweed has 2.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
• While Raw Sprouted Radish Seeds contain 4 times more Fat, 5.9 times more Saturated Fat, 361 times more Omega 3, 41 times more Omega 6 and 1.3 times more Protein than Raw Wakame Seaweed.
• Both Raw Wakame Seaweed and Raw Sprouted Radish Seeds have similar amounts of Energy per 1 lb.
• Both Raw Wakame Seaweed as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.