Comparing Nutrients in 100 calories Wakame Seaweed VS Sprouted Radish Seeds

Weight per 100 calories

• Wakame Seaweed: 222g
• Sprouted Radish Seeds: 233g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Wakame Seaweed or Sprouted Radish Seeds?

Macros Ratio

	Protein	Fat	Carbs
Wakame Seaweed	22%	11%	67%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Wakame Seaweed	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.42g	6.07% 5.9g	97g per day for Men 19-50 years
Saturated Fat	0.9% 0.29g	5.57% 1.8g	32g per day for Men 19-50 years
Omega 3	0.28% 0.004g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.3g	6.44% 8.37g	130g per day for Men 19-50 years
Sugars	2% 1.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.92% 1.1g	NA	38g per day for Men 19-50 years
Protein	12% 6.73g	16% 8.86g	56g per day for Men 19-50 years

Vitamins

	Wakame Seaweed	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	5.17% 46.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	19.8% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.3% 0.51mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.2% 3.56mg	41.5% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.34% 0.004mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 436μg	55.2% 221μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.67mg	74.7% 67.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.8% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wakame Seaweed	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	33.3% 333mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.6% 4.84mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	56.6% 238mg	24.4% 102mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	26.3% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.4% 178mg	37.5% 263mg	700mg per day for Men 19-50 years
Potassium	3.27% 111mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	2.54% 1.4μg	55μg per day for Men 19-50 years
Sodium	129% 1938mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	7.68% 0.84mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	4.8% 178g	5.66% 209g	3700g per day for Men 19-50 years

Wakame Seaweed VS Sprouted Radish Seeds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Wakame Seaweed or Sprouted Radish Seeds?

Lets compare vitamin content per 100 calories of Wakame Seaweed vs Sprouted Radish Seeds:

• 100 calories of Wakame Seaweed have 2.1 times more Vitamin B2 and 2 times more Vitamin B9 than Sprouted Radish Seeds.
• While 100 kcal of Raw Sprouted Radish Seeds contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 149.1 times more Vitamin B6 and 10.1 times more Vitamin C than Raw Wakame Seaweed.
• Both Wakame Seaweed and Sprouted Radish Seeds provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
• 100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
• Both Raw Wakame Seaweed as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Wakame Seaweed vs Sprouted Radish Seeds:

• 100 calories of Wakame Seaweed have 2.8 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese and 138.9 times more Sodium than Sprouted Radish Seeds.
• While 100 kcal of Raw Sprouted Radish Seeds contain 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raw Wakame Seaweed.
• Both Wakame Seaweed and Sprouted Radish Seeds contain similar levels of Selenium and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Wakame Seaweed have 2.4 times more Carbohydrate than Sprouted Radish Seeds.
• While 100 kcal of Raw Sprouted Radish Seeds contain 4.1 times more Fat, 6.2 times more Saturated Fat, 377.8 times more Omega 3, 42.9 times more Omega 6 and 1.3 times more Protein than Raw Wakame Seaweed.
• Both Wakame Seaweed and Sprouted Radish Seeds offer comparable quantities of Energy per 100 calories.
• 100 calories of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6