Comparing Nutrients in 500 calories Wakame Seaweed VS Sprouted Radish Seeds

Weight per 500 calories

• Wakame Seaweed: 1111g
• Sprouted Radish Seeds: 1163g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Wakame Seaweed or Sprouted Radish Seeds?

Macros Ratio

	Protein	Fat	Carbs
Wakame Seaweed	22%	11%	67%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Wakame Seaweed	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.33% 7.1g	30.3% 29.4g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	28% 8.9g	32g per day for Men 19-50 years
Omega 3	1.4% 0.022g	525% 8.4g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	28% 4.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	32.2% 42g	130g per day for Men 19-50 years
Sugars	9.96% 7.22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	NA	38g per day for Men 19-50 years
Protein	60% 33.7g	79% 44.3g	56g per day for Men 19-50 years

Vitamins

	Wakame Seaweed	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	26% 233μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.6% 0.67mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	197% 2.56mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 17.8mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	155% 7.74mg	170% 8.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	255% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	544% 2178μg	276% 1105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37% 33.3mg	373% 336mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wakame Seaweed	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	167% 1667mg	59.3% 593mg	1000mg per day for Men 19-50 years
Copper	351% 3.16mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	303% 24.2mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	283% 1189mg	122% 512mg	420mg per day for Men 19-50 years
Manganese	676% 15.6mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 889mg	188% 1314mg	700mg per day for Men 19-50 years
Potassium	16.3% 556mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	14% 7.78μg	12.7% 6.98μg	55μg per day for Men 19-50 years
Sodium	646% 9689mg	4.65% 69.8mg	1500mg per day for Men 19-50 years
Zinc	38.4% 4.22mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	24% 889g	28.3% 1047g	3700g per day for Men 19-50 years

Wakame Seaweed VS Sprouted Radish Seeds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Wakame Seaweed or Sprouted Radish Seeds?

Lets compare vitamin content per 500 calories of Wakame Seaweed vs Sprouted Radish Seeds:

• 500 calories of Wakame Seaweed have 2.1 times more Vitamin B2 and 2 times more Vitamin B9 than Sprouted Radish Seeds.
• While 500 kcal of Raw Sprouted Radish Seeds contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 149.1 times more Vitamin B6 and 10.1 times more Vitamin C than Raw Wakame Seaweed.
• Both Wakame Seaweed and Sprouted Radish Seeds provide similar amounts of Vitamin A and Vitamin B5 per 500 calories.
• 500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
• Both Raw Wakame Seaweed as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Wakame Seaweed vs Sprouted Radish Seeds:

• 500 calories of Wakame Seaweed have 2.8 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese and 138.9 times more Sodium than Sprouted Radish Seeds.
• While 500 kcal of Raw Sprouted Radish Seeds contain 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raw Wakame Seaweed.
• Both Wakame Seaweed and Sprouted Radish Seeds contain similar levels of Selenium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Wakame Seaweed have 2.4 times more Carbohydrate than Sprouted Radish Seeds.
• While 500 kcal of Raw Sprouted Radish Seeds contain 4.1 times more Fat, 6.2 times more Saturated Fat, 377.8 times more Omega 3, 42.9 times more Omega 6 and 1.3 times more Protein than Raw Wakame Seaweed.
• Both Wakame Seaweed and Sprouted Radish Seeds offer comparable quantities of Energy per 500 calories.
• 500 calories of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6