Nutrient Comparison: Sprouted Radish Seeds VS Green Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Radish Seeds versus 1 lb of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Radish Seeds vs Green Hot Chili Peppers:
- 1 pound of Sprouted Radish Seeds has 3 times more Vitamin B3, 12 times more Vitamin B5 and 4.1 times more Vitamin B9 than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains 3 times more Vitamin A and 8.4 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Green Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Radish Seeds vs Green Hot Chili Peppers:
- 1 pound of Sprouted Radish Seeds has 2.8 times more Calcium, 1.8 times more Magnesium, 2.5 times more Phosphorus and 1.9 times more Zinc than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains 1.5 times more Copper, 1.4 times more Iron and 4 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Green Hot Chili Peppers contain similar levels of Manganese and Water per one pound.
- 1 pound of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Radish Seeds has 12.7 times more Fat, 36.5 times more Saturated Fat, 144.4 times more Omega 3, 3.9 times more Omega 6 and 1.9 times more Protein than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains 2.6 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 1 pound of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6
- Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy in one pound.