Nutrient Comparison: Sprouted Radish Seeds VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Radish Seeds versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Radish Seeds vs Green Hot Chili Peppers:
- 14 ounces of Sprouted Radish Seeds have 3 times more Vitamin B3, 12 times more Vitamin B5 and 4.1 times more Vitamin B9 than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 3 times more Vitamin A and 8.4 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Green Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Radish Seeds vs Green Hot Chili Peppers:
- 14 ounces of Sprouted Radish Seeds have 2.8 times more Calcium, 1.8 times more Magnesium, 2.5 times more Phosphorus and 1.9 times more Zinc than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 1.5 times more Copper, 1.4 times more Iron and 4 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Green Hot Chili Peppers contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Radish Seeds have 12.7 times more Fat, 36.5 times more Saturated Fat, 144.4 times more Omega 3, 3.9 times more Omega 6 and 1.9 times more Protein than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 2.6 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6
- Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy in 14 ounces.