Sprouted Radish Seeds VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Green Hot Chili Peppers:
- 300 calories of Sprouted Radish Seeds have 2.8 times more Vitamin B3, 11.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Green Hot Chili Peppers.
- While 300 kcal of Raw Green Hot Chili Peppers contain 3.2 times more Vitamin A and 9 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Green Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
- Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Green Hot Chili Peppers:
- 300 calories of Sprouted Radish Seeds have 2.6 times more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Zinc than Green Hot Chili Peppers.
- While 300 kcal of Raw Green Hot Chili Peppers contain 1.6 times more Copper, 1.5 times more Iron and 4.3 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Green Hot Chili Peppers contain similar levels of Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sprouted Radish Seeds have 11.8 times more Fat, 34 times more Saturated Fat, 134.3 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Protein than Green Hot Chili Peppers.
- While 300 kcal of Raw Green Hot Chili Peppers contain 2.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Green Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
- 300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6