Comparing Nutrients in 300 calories Sprouted Radish SeedsVS Baked Potatoes
Weight per 300 calories
Sprouted Radish Seeds
698g
Baked Potatoes
323g
Whole Baked Potatoes have 2.2 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is average in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Baked Potatoes?
Sprouted Radish Seeds VS Baked Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Baked Potatoes?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Baked Potatoes:
300 calories of Sprouted Radish Seeds have 43.3 times more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6, 7.3 times more Vitamin B9 and 6.5 times more Vitamin C than Baked Potatoes.
300 calories of Baked Potatoes have insufficient amounts of Vitamin A
Both Raw Sprouted Radish Seeds as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Baked Potatoes:
300 calories of Sprouted Radish Seeds have 7.4 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Selenium, 3.4 times more Zinc and 2.6 times more Water than Baked Potatoes.
While 300 kcal of Whole Baked Potatoes contain 2.9 times more Potassium than Raw Sprouted Radish Seeds.
300 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Radish Seeds have 42.1 times more Fat, 48.8 times more Saturated Fat, 120.1 times more Omega 3, 20.6 times more Omega 6 and 3.3 times more Protein than Baked Potatoes.
While 300 kcal of Whole Baked Potatoes contain 2.7 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Baked Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6