Comparing Nutrients in 1 pound Sprouted Radish Seeds VS Baked Potatoes

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Baked Potatoes	10%	1%	89%

Macro Nutrients

	Sprouted Radish Seeds	Baked Potatoes	Recommended Dietary Allowance
Energy	6.73% 195kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	11% 3.48g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	205% 3.27g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	1.15% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.3g	73.8% 96g	130g per day for Men 19-50 years
Sugars	NA	7.4% 5.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.13% 1.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 1.8g	g per day for Men 19-50 years
Fiber	NA	26.3% 9.98g	38g per day for Men 19-50 years
Protein	31% 17.3g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Baked Potatoes	Recommended Dietary Allowance
Vitamin A	10% 91μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.5% 3.32mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 131mg	48.4% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Baked Potatoes	Recommended Dietary Allowance
Calcium	23% 231mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	61.2% 4.9mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	71.4% 2427mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	11% 409g	9.2% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Radish Seeds VS Baked Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Radish Seeds versus 1 lb of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Radish Seeds vs Baked Potatoes:

• 1 pound of Sprouted Radish Seeds has 20 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B9 and 3 times more Vitamin C than Baked Potatoes.
• Both Sprouted Radish Seeds and Baked Potatoes provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Baked Potatoes have insufficient amounts of Vitamin A
• Both Raw Sprouted Radish Seeds as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Radish Seeds vs Baked Potatoes:

• 1 pound of Sprouted Radish Seeds has 3.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Zinc and 1.2 times more Water than Baked Potatoes.
• While 1 lb of Whole Baked Potatoes contains 1.3 times more Iron and 6.2 times more Potassium than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Baked Potatoes contain similar levels of Copper and Manganese per one pound.
• 1 pound of Baked Potatoes lack sufficient amounts of Calcium
• Both Raw Sprouted Radish Seeds as well as Whole Baked Potatoes lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Radish Seeds has 19.5 times more Fat, 22.6 times more Saturated Fat, 55.5 times more Omega 3, 9.5 times more Omega 6 and 1.5 times more Protein than Baked Potatoes.
• While 1 lb of Whole Baked Potatoes contains 2.2 times more Energy and 5.9 times more Carbohydrate than Raw Sprouted Radish Seeds.
• 1 pound of Sprouted Radish Seeds provide inadequate amounts of Energy
• 1 pound of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6