Nutrient Comparison: Sprouted Radish Seeds VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Radish Seeds versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Radish Seeds vs Baked Potatoes:
- 14 ounces of Sprouted Radish Seeds have 20 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B9 and 3 times more Vitamin C than Baked Potatoes.
- Both Sprouted Radish Seeds and Baked Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Radish Seeds vs Baked Potatoes:
- 14 ounces of Sprouted Radish Seeds have 3.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Zinc and 1.2 times more Water than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.3 times more Iron and 6.2 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Baked Potatoes contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Sprouted Radish Seeds as well as Whole Baked Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Radish Seeds have 19.5 times more Fat, 22.6 times more Saturated Fat, 55.5 times more Omega 3, 9.5 times more Omega 6 and 1.5 times more Protein than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 2.2 times more Energy and 5.9 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 14 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6