Nutrient Comparison: Sprouted Radish Seeds VS Baked Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Radish Seeds versus 5 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Baked Potatoes:
- 5 ounces of Sprouted Radish Seeds have 20 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B9 and 3 times more Vitamin C than Baked Potatoes.
- Both Sprouted Radish Seeds and Baked Potatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potatoes have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Baked Potatoes:
- 5 ounces of Sprouted Radish Seeds have 3.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Zinc and 1.2 times more Water than Baked Potatoes.
- While 5 oz of Whole Baked Potatoes contain 1.3 times more Iron and 6.2 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Baked Potatoes contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Sprouted Radish Seeds as well as Whole Baked Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Radish Seeds have 19.5 times more Fat, 22.6 times more Saturated Fat, 55.5 times more Omega 3, 9.5 times more Omega 6 and 1.5 times more Protein than Baked Potatoes.
- While 5 oz of Whole Baked Potatoes contain 2.2 times more Energy and 5.9 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 5 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy
- 5 ounces of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6