Nutrient Comparison: Sprouted Radish Seeds VS Green Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Green Hot Chili Peppers:
- 7 ounces of Sprouted Radish Seeds have 3 times more Vitamin B3, 12 times more Vitamin B5 and 4.1 times more Vitamin B9 than Green Hot Chili Peppers.
- While 7 oz of Raw Green Hot Chili Peppers contain 3 times more Vitamin A and 8.4 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Green Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Green Hot Chili Peppers:
- 7 ounces of Sprouted Radish Seeds have 2.8 times more Calcium, 1.8 times more Magnesium, 2.5 times more Phosphorus and 1.9 times more Zinc than Green Hot Chili Peppers.
- While 7 oz of Raw Green Hot Chili Peppers contain 1.5 times more Copper, 1.4 times more Iron and 4 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Green Hot Chili Peppers contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Radish Seeds have 12.7 times more Fat, 36.5 times more Saturated Fat, 144.4 times more Omega 3, 3.9 times more Omega 6 and 1.9 times more Protein than Green Hot Chili Peppers.
- While 7 oz of Raw Green Hot Chili Peppers contain 2.6 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 7 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6
- Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy in seven ounces.