Nutrient Comparison: Sprouted Radish Seeds VS Green Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Radish Seeds versus 100 g of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs Green Hot Chili Peppers:
- 100 grams of Sprouted Radish Seeds have 3 times more Vitamin B3, 12 times more Vitamin B5 and 4.1 times more Vitamin B9 than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 3 times more Vitamin A and 8.4 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Green Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Radish Seeds vs Green Hot Chili Peppers:
- 100 grams of Sprouted Radish Seeds have 2.8 times more Calcium, 1.8 times more Magnesium, 2.5 times more Phosphorus and 1.9 times more Zinc than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 1.5 times more Copper, 1.4 times more Iron and 4 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Green Hot Chili Peppers contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Radish Seeds have 12.7 times more Fat, 36.5 times more Saturated Fat, 144.4 times more Omega 3, 3.9 times more Omega 6 and 1.9 times more Protein than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 2.6 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 100 grams of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6
- Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy in 100 grams.