Comparing Nutrients in 5 ounces Sprouted Radish Seeds VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Sprouted Radish Seeds	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	2.1% 61kcal	1.96% 56.7kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	64% 1.02g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.93% 5.1g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	NA	9.97% 7.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.6% 2.13g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	5.06% 2.83g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	9.3% 83.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.04mg	8.4% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	1.73% 0.086mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.5% 41mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.52% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17% 20.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	7.23% 72.3mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.2% 1.2mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	9.3% 65.2mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	14% 482mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	3.45% 128g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Radish Seeds VS Green Hot Chili Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Sprouted Radish Seeds versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Green Hot Chili Peppers:

• 5 ounces of Sprouted Radish Seeds have 3 times more Vitamin B3, 12 times more Vitamin B5 and 4.1 times more Vitamin B9 than Green Hot Chili Peppers.
• While 5 oz of Raw Green Hot Chili Peppers contain 3 times more Vitamin A and 8.4 times more Vitamin C than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Green Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
• 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Green Hot Chili Peppers:

• 5 ounces of Sprouted Radish Seeds have 2.8 times more Calcium, 1.8 times more Magnesium, 2.5 times more Phosphorus and 1.9 times more Zinc than Green Hot Chili Peppers.
• While 5 oz of Raw Green Hot Chili Peppers contain 1.5 times more Copper, 1.4 times more Iron and 4 times more Potassium than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Green Hot Chili Peppers contain similar levels of Manganese and Water per five ounces.
• 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
• Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sprouted Radish Seeds have 12.7 times more Fat, 36.5 times more Saturated Fat, 144.4 times more Omega 3, 3.9 times more Omega 6 and 1.9 times more Protein than Green Hot Chili Peppers.
• While 5 oz of Raw Green Hot Chili Peppers contain 2.6 times more Carbohydrate than Raw Sprouted Radish Seeds.
• 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6
• Both Raw Sprouted Radish Seeds as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy in five ounces.