Comparing Nutrients in 300 calories Green Hot Chili PeppersVS Shallots
Weight per 300 calories
Green Hot Chili Peppers
750g
Shallots
417g
Raw Shallots have 1.8 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is average in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Shallots?
Green Hot Chili Peppers VS Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Shallots?
Lets compare vitamin content per 300 calories of Green Hot Chili Peppers vs Shallots:
300 calories of Green Hot Chili Peppers have more Vitamin A, 2.7 times more Vitamin B1, 8.1 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9, 54.6 times more Vitamin C, 31.1 times more Vitamin E and 32.2 times more Vitamin K than Shallots.
While 300 kcal of Raw Shallots contain 2.6 times more Vitamin B5 than Raw Green Hot Chili Peppers.
300 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Green Hot Chili Peppers as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Hot Chili Peppers vs Shallots:
300 calories of Green Hot Chili Peppers have 3.6 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Zinc and 2 times more Water than Shallots.
While 300 kcal of Raw Shallots contain 1.3 times more Selenium than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Shallots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Hot Chili Peppers have 1.4 times more Protein than Shallots.
Both Green Hot Chili Peppers and Shallots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Green Hot Chili Peppers as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.