Comparing Nutrients in 1 pound Green Hot Chili Peppers VS Shallots

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Shallots	13%	1%	86%

Macro Nutrients

	Green Hot Chili Peppers	Shallots	Recommended Dietary Allowance
Energy	6.26% 181kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	58.6% 76.2g	130g per day for Men 19-50 years
Sugars	32% 23g	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	38% 14.5g	38g per day for Men 19-50 years
Protein	16% 9.07g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Shallots	Recommended Dietary Allowance
Vitamin A	29.7% 268μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1222% 1100mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Shallots	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	46.7% 1.08mg	57.6% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	45.4% 1542mg	44.6% 1515mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	10.8% 398g	9.8% 362g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Hot Chili Peppers VS Shallots per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Hot Chili Peppers versus 1 lb of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Hot Chili Peppers vs Shallots:

• 1 pound of Green Hot Chili Peppers has more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 30.3 times more Vitamin C, 17.3 times more Vitamin E and 17.9 times more Vitamin K than Shallots.
• While 1 lb of Raw Shallots contains 4.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Shallots provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• 1 pound of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Raw Green Hot Chili Peppers as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Green Hot Chili Peppers vs Shallots:

• 1 pound of Green Hot Chili Peppers has 2 times more Copper than Shallots.
• While 1 lb of Raw Shallots contains 2.1 times more Calcium, 1.3 times more Phosphorus, 2.4 times more Selenium and 1.3 times more Zinc than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Shallots contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per one pound.
• 1 pound of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Shallots contains 1.8 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Shallots offer comparable quantities of Protein per one pound.
• 1 pound of Green Hot Chili Peppers provide inadequate amounts of Energy
• Both Raw Green Hot Chili Peppers as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in one pound.