Nutrient Comparison: Green Hot Chili Peppers VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Shallots:
- 14 ounces of Green Hot Chili Peppers have more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 30.3 times more Vitamin C, 17.3 times more Vitamin E and 17.9 times more Vitamin K than Shallots.
- While 14 oz of Raw Shallots contain 4.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Shallots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Hot Chili Peppers as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Shallots:
- 14 ounces of Green Hot Chili Peppers have 2 times more Copper than Shallots.
- While 14 oz of Raw Shallots contain 2.1 times more Calcium, 1.3 times more Phosphorus, 2.4 times more Selenium and 1.3 times more Zinc than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Shallots contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Shallots contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Shallots offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Green Hot Chili Peppers as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.