Nutrient Comparison: Shallots VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Shallots versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shallots vs Baked Potatoes:
- 14 ounces of Shallots have 1.2 times more Vitamin B9 than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 2.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Shallots.
- Both Shallots and Baked Potatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Shallots as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shallots vs Baked Potatoes:
- 14 ounces of Shallots have 2.5 times more Calcium, 1.3 times more Manganese and 3 times more Selenium than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.3 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Raw Shallots.
- Both Shallots and Baked Potatoes contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shallots have 6.7 times more Sugars and 1.5 times more Fiber than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Shallots.
- Both Shallots and Baked Potatoes offer comparable quantities of Protein per 14 ounces.
- Both Raw Shallots as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.