Nutrient Comparison: Shallots VS Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Shallots versus 1 kg of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shallots vs Baked Potatoes:
- 1 kilogram of Shallots has 1.2 times more Vitamin B9 than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 2.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Shallots.
- Both Shallots and Baked Potatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Shallots as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Shallots vs Baked Potatoes:
- 1 kilogram of Shallots has 2.5 times more Calcium, 1.3 times more Manganese and 3 times more Selenium than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 1.3 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Raw Shallots.
- Both Shallots and Baked Potatoes contain similar levels of Iron, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shallots has 6.7 times more Sugars and 1.5 times more Fiber than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Shallots.
- Both Shallots and Baked Potatoes offer comparable quantities of Protein per one kilogram.
- Both Raw Shallots as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.