Comparing Nutrients in 500 calories ShallotsVS Baked Potatoes
Weight per 500 calories
Shallots
694g
Baked Potatoes
538g
Whole Baked Potatoes have 1.3 times more energy per unit of mass than Raw Shallots, which is average in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 500 calories - Shallots or Baked Potatoes?
Discover which food has more nutrients per 500 calories - Shallots or Baked Potatoes?
Lets compare vitamin content per 500 calories of Shallots vs Baked Potatoes:
500 calories of Shallots have 1.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Potatoes.
While 500 kcal of Whole Baked Potatoes contain 1.9 times more Vitamin B2 and 5.5 times more Vitamin B3 than Raw Shallots.
Both Shallots and Baked Potatoes provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Shallots have insufficient amounts of Vitamin B3
Both Raw Shallots as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Shallots vs Baked Potatoes:
500 calories of Shallots have 3.2 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 3.9 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Baked Potatoes.
Both Shallots and Baked Potatoes contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Shallots have 8.6 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Baked Potatoes.
Both Shallots and Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Shallots as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.