Comparing Nutrients in 300 calories Dried SpirulinaVS Microwaved Potatoes
Weight per 300 calories
Dried Spirulina
103g
Microwaved Potatoes
286g
Dried Spirulina has 2.8 times more energy per 100g than Microwaved Potatoes. It has high energy density when compared to other foods. Whole Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Microwaved Potatoes?
Dried Spirulina VS Microwaved Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Microwaved Potatoes?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Microwaved Potatoes:
300 calories of Dried Spirulina have 7.2 times more Vitamin B1, 41.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 2.6 times more Vitamin B6 and 4.1 times more Vitamin C than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Microwaved Potatoes:
300 calories of Dried Spirulina have 3.9 times more Calcium, 6.6 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 6.5 times more Selenium, 47.4 times more Sodium and 2 times more Zinc than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 2.5 times more Phosphorus than Dried Spirulina Seaweed.
Both Dried Spirulina and Microwaved Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 28 times more Fat, 36.9 times more Saturated Fat, 29.8 times more Omega 3, 14.2 times more Omega 6 and 8.5 times more Protein than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 2.8 times more Carbohydrate and 1.8 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Microwaved Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6