Comparing Nutrients in 300 calories Dried SpirulinaVS Sprouted Radish Seeds
Weight per 300 calories
Dried Spirulina
103g
Sprouted Radish Seeds
698g
Dried Spirulina has 6.7 times more energy per 100g than Sprouted Radish Seeds. It has high energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Sprouted Radish Seeds?
Dried Spirulina VS Sprouted Radish Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Sprouted Radish Seeds?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Sprouted Radish Seeds:
300 calories of Dried Spirulina have 3.5 times more Vitamin B1 and 5.3 times more Vitamin B2 than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 4.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 19.3 times more Vitamin C than Dried Spirulina Seaweed.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Dried Spirulina Seaweed as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Sprouted Radish Seeds:
300 calories of Dried Spirulina have 7.5 times more Copper, 4.9 times more Iron, 2.4 times more Potassium, 1.8 times more Selenium and 25.9 times more Sodium than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 2.9 times more Calcium, 1.5 times more Magnesium, 6.5 times more Phosphorus, 1.9 times more Zinc and 129.8 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Sprouted Radish Seeds contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 2.2 times more Protein than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 2.2 times more Fat, 2 times more Saturated Fat, 5.9 times more Omega 3 and 2.2 times more Omega 6 than Dried Spirulina Seaweed.
Both Dried Spirulina and Sprouted Radish Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.