Comparing Nutrients in 7 ounces Dried Spirulina VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Dried Spirulina	58%	18%	24%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Dried Spirulina	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	20% 575kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	5.18% 5.02g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.26g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	102% 1.63g	89.5% 1.43g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.5g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	5.5% 7.14g	130g per day for Men 19-50 years
Sugars	8.5% 6.15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	NA	38g per day for Men 19-50 years
Protein	204% 114g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Dried Spirulina	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	6.4% 57.5μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	394% 4.72mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	560% 7.3mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	159% 25.4mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	138% 6.9mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.6% 0.72mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.3% 20mg	63.7% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spirulina	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	24% 238mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	1345% 12mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	707% 56.6mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	92% 387mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	164% 3.77mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 234mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	79.6% 2705mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	139% 2080mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.25% 9.3g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Spirulina VS Sprouted Radish Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Spirulina versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Spirulina vs Sprouted Radish Seeds:

• 7 ounces of Dried Spirulina have 1.5 times more Vitamin A, 23.3 times more Vitamin B1, 35.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 2.9 times more Vitamin C than Dried Spirulina Seaweed.
• Both Dried Spirulina and Sprouted Radish Seeds provide similar amounts of Vitamin B9 per seven ounces.
• Both Dried Spirulina Seaweed as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Spirulina vs Sprouted Radish Seeds:

• 7 ounces of Dried Spirulina have 2.4 times more Calcium, 50.8 times more Copper, 33.1 times more Iron, 4.4 times more Magnesium, 7.3 times more Manganese, 15.8 times more Potassium, 12 times more Selenium, 174.7 times more Sodium and 3.6 times more Zinc than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 19.2 times more Water than Dried Spirulina Seaweed.
• Both Dried Spirulina and Sprouted Radish Seeds contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Spirulina have 6.7 times more Energy, 3.1 times more Fat, 3.5 times more Saturated Fat, 3.1 times more Omega 6, 6.6 times more Carbohydrate and 15.1 times more Protein than Sprouted Radish Seeds.
• Both Dried Spirulina and Sprouted Radish Seeds offer comparable quantities of Omega 3 per seven ounces.
• 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy

Frequently Asked Questions about Dried Spirulina VS Sprouted Radish Seeds

What are the health benefits of Dried Spirulina compared to Sprouted Radish Seeds?

Dried spirulina is a nutrient-dense superfood rich in protein, vitamins, and minerals, particularly iron and B vitamins. It also contains antioxidants and anti-inflammatory properties. On the other hand, sprouted radish seeds are a good source of fiber, vitamins C and K, and minerals like calcium and potassium. Both can be beneficial for health, but spirulina may offer more concentrated nutrients per serving.

Can I lose weight easier by eating more Dried Spirulina or Sprouted Radish Seeds?

Both dried spirulina and sprouted radish seeds can be beneficial for weight loss due to their nutrient density and low calorie content. Dried spirulina is a great source of protein, vitamins, and minerals, which can help support weight loss by promoting satiety and providing essential nutrients for overall health. Sprouted radish seeds are also nutrient-dense and low in calories, making them a good option for adding to salads or smoothies to support weight loss. Ultimately, the key to weight loss is a balanced diet that includes a variety of nutrient-rich foods, along with regular physical activity.

Should I eat more Dried Spirulina or more Sprouted Radish Seeds to gain more muscles while training consistently?

Both dried spirulina and sprouted radish seeds are excellent sources of plant-based protein, which is essential for muscle growth and repair. However, spirulina is particularly rich in essential amino acids and contains about 60-70% protein by weight, making it a great choice for muscle building. Additionally, spirulina is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. On the other hand, sprouted radish seeds are also a good source of protein and other nutrients, but they may not provide as much protein per serving as spirulina. In conclusion, if your goal is to gain more muscle while training consistently, incorporating dried spirulina into your diet may be more beneficial due to its higher protein content and amino acid profile. However, it's always best to vary your protein sources and include a combination of plant-based foods to ensure you are meeting all your nutrient needs for optimal muscle growth and overall health.

What is the environmental impact of producing Dried Spirulina compared to Sprouted Radish Seeds?

Dried Spirulina has a lower environmental impact compared to Sprouted Radish Seeds. Spirulina requires less water, land, and resources to grow, making it a more sustainable option. Additionally, Spirulina is a nutrient-dense food that provides essential vitamins and minerals, making it a great choice for both personal health and the environment.