Comparing Nutrients in 5 ounces Dried Spirulina VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Dried Spirulina	58%	18%	24%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Dried Spirulina	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	14% 411kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.76g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	73% 1.17g	64% 1.02g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.78g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	3.93% 5.1g	130g per day for Men 19-50 years
Sugars	6.06% 4.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	NA	38g per day for Men 19-50 years
Protein	145% 81.5g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Dried Spirulina	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	4.57% 41μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	281% 3.37mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	400% 5.2mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18mg	25.3% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	99% 4.93mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	45.5% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.2% 7.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spirulina	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	17% 170mg	7.23% 72.3mg	1000mg per day for Men 19-50 years
Copper	961% 8.65mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	505% 40.4mg	15.2% 1.2mg	8mg per day for Men 19-50 years
Magnesium	66% 276mg	15% 62.4mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	57% 1932mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	18.6% 10.2μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	99% 1486mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.83mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.18% 6.63g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Spirulina VS Sprouted Radish Seeds per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Spirulina versus 5 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Spirulina vs Sprouted Radish Seeds:

• 5 ounces of Dried Spirulina have 1.5 times more Vitamin A, 23.3 times more Vitamin B1, 35.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sprouted Radish Seeds.
• While 5 oz of Raw Sprouted Radish Seeds contain 2.9 times more Vitamin C than Dried Spirulina Seaweed.
• Both Dried Spirulina and Sprouted Radish Seeds provide similar amounts of Vitamin B9 per five ounces.
• Both Dried Spirulina Seaweed as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Spirulina vs Sprouted Radish Seeds:

• 5 ounces of Dried Spirulina have 2.4 times more Calcium, 50.8 times more Copper, 33.1 times more Iron, 4.4 times more Magnesium, 7.3 times more Manganese, 15.8 times more Potassium, 12 times more Selenium, 174.7 times more Sodium and 3.6 times more Zinc than Sprouted Radish Seeds.
• While 5 oz of Raw Sprouted Radish Seeds contain 19.2 times more Water than Dried Spirulina Seaweed.
• Both Dried Spirulina and Sprouted Radish Seeds contain similar levels of Phosphorus per five ounces.
• 5 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Spirulina have 6.7 times more Energy, 3.1 times more Fat, 3.5 times more Saturated Fat, 3.1 times more Omega 6, 6.6 times more Carbohydrate and 15.1 times more Protein than Sprouted Radish Seeds.
• Both Dried Spirulina and Sprouted Radish Seeds offer comparable quantities of Omega 3 per five ounces.
• 5 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy