Comparing Nutrients in 5 ounces Sprouted Radish Seeds VS Wakame Seaweed

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Wakame Seaweed	22%	11%	67%

Macro Nutrients

	Sprouted Radish Seeds	Wakame Seaweed	Recommended Dietary Allowance
Energy	2.1% 61kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.58% 0.18g	32g per day for Men 19-50 years
Omega 3	64% 1.02g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	0.083% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.93% 5.1g	9.97% 13g	130g per day for Men 19-50 years
Sugars	NA	1.27% 0.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.87% 0.71g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	7.67% 4.3g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Wakame Seaweed	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	2.83% 25.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.04mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	19.8% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	0.22% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	69.5% 278μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.5% 41mg	4.72% 4.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.45% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.26% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Wakame Seaweed	Recommended Dietary Allowance
Calcium	7.23% 72.3mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	44.7% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.2% 1.2mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	36% 152mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	2.1% 71mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	82.4% 1236mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	3.45% 128g	3.06% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Radish Seeds VS Wakame Seaweed per 5 oz

Compare the macro and micronutrient content in 5 oz of Sprouted Radish Seeds versus 5 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Wakame Seaweed:

• 5 ounces of Sprouted Radish Seeds have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 142.5 times more Vitamin B6 and 9.6 times more Vitamin C than Wakame Seaweed.
• While 5 oz of Raw Wakame Seaweed contain 2.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Wakame Seaweed provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
• Both Raw Sprouted Radish Seeds as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Wakame Seaweed:

• 5 ounces of Sprouted Radish Seeds have 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Wakame Seaweed.
• While 5 oz of Raw Wakame Seaweed contain 2.9 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese and 145.3 times more Sodium than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Wakame Seaweed contain similar levels of Water per five ounces.
• 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
• Both Raw Sprouted Radish Seeds as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sprouted Radish Seeds have 4 times more Fat, 5.9 times more Saturated Fat, 361 times more Omega 3, 41 times more Omega 6 and 1.3 times more Protein than Wakame Seaweed.
• While 5 oz of Raw Wakame Seaweed contain 2.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
• 5 ounces of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6
• Both Raw Sprouted Radish Seeds as well as Raw Wakame Seaweed provide inadequate amounts of Energy in five ounces.