Sprouted Radish Seeds VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Sprouted Radish Seeds vs Wakame Seaweed:
- 100 calories of Sprouted Radish Seeds have 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 149.1 times more Vitamin B6 and 10.1 times more Vitamin C than Wakame Seaweed.
- While 100 kcal of Raw Wakame Seaweed contain 2.1 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Wakame Seaweed provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
- 100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Sprouted Radish Seeds as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Radish Seeds vs Wakame Seaweed:
- 100 calories of Sprouted Radish Seeds have 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Wakame Seaweed.
- While 100 kcal of Raw Wakame Seaweed contain 2.8 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese and 138.9 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Wakame Seaweed contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Radish Seeds have 4.1 times more Fat, 6.2 times more Saturated Fat, 377.8 times more Omega 3, 42.9 times more Omega 6 and 1.3 times more Protein than Wakame Seaweed.
- While 100 kcal of Raw Wakame Seaweed contain 2.4 times more Carbohydrate than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Wakame Seaweed offer comparable quantities of Energy per 100 calories.
- 100 calories of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6