Comparing Nutrients in 1 kilogram Sprouted Radish Seeds VS Wakame Seaweed

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Wakame Seaweed	22%	11%	67%

Macro Nutrients

	Sprouted Radish Seeds	Wakame Seaweed	Recommended Dietary Allowance
Energy	15% 430kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	24% 7.67g	4.06% 1.3g	32g per day for Men 19-50 years
Omega 3	451% 7.2g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	70.3% 91g	130g per day for Men 19-50 years
Sugars	NA	8.97% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13% 5g	38g per day for Men 19-50 years
Protein	68% 38g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Wakame Seaweed	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.2% 1.03mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.33mg	139% 6.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	219% 2.85mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 950μg	490% 1960μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	321% 289mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Wakame Seaweed	Recommended Dietary Allowance
Calcium	51% 510mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	316% 2.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	273% 22mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	255% 1070mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	114% 800mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	581% 8720mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	24.3% 901g	21.6% 800g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Radish Seeds VS Wakame Seaweed per 1 kg

Compare the macro and micronutrient content in 1 kg of Sprouted Radish Seeds versus 1 kg of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs Wakame Seaweed:

• 1 kilogram of Sprouted Radish Seeds has 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 142.5 times more Vitamin B6 and 9.6 times more Vitamin C than Wakame Seaweed.
• While 1 kg of Raw Wakame Seaweed contains 2.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Wakame Seaweed provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
• Both Raw Sprouted Radish Seeds as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs Wakame Seaweed:

• 1 kilogram of Sprouted Radish Seeds has 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Wakame Seaweed.
• While 1 kg of Raw Wakame Seaweed contains 2.9 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese and 145.3 times more Sodium than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Wakame Seaweed contain similar levels of Water per one kilogram.
• 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
• Both Raw Sprouted Radish Seeds as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sprouted Radish Seeds has 4 times more Fat, 5.9 times more Saturated Fat, 361 times more Omega 3, 41 times more Omega 6 and 1.3 times more Protein than Wakame Seaweed.
• While 1 kg of Raw Wakame Seaweed contains 2.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
• 1 kilogram of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6
• Both Raw Sprouted Radish Seeds as well as Raw Wakame Seaweed provide inadequate amounts of Energy in one kilogram.