Comparing Nutrients in 7 ounces Dried Spirulina VS Shallots

Macros Ratio

	Protein	Fat	Carbs
Dried Spirulina	58%	18%	24%
Shallots	13%	1%	86%

Macro Nutrients

	Dried Spirulina	Shallots	Recommended Dietary Allowance
Energy	20% 575kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.26g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	102% 1.63g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.5g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	25.6% 33.3g	130g per day for Men 19-50 years
Sugars	8.5% 6.15g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	204% 114g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	Dried Spirulina	Shallots	Recommended Dietary Allowance
Vitamin A	6.4% 57.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	394% 4.72mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	560% 7.3mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	159% 25.4mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	138% 6.9mg	11.5% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.6% 0.72mg	52.7% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.3% 20mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.6μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spirulina	Shallots	Recommended Dietary Allowance
Calcium	24% 238mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	1345% 12mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	707% 56.6mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	92% 387mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	164% 3.77mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 234mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	79.6% 2705mg	19.5% 663mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	139% 2080mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.25% 9.3g	4.3% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Spirulina VS Shallots per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Spirulina versus 7 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Spirulina vs Shallots:

• 7 ounces of Dried Spirulina have more Vitamin A, 39.7 times more Vitamin B1, 183.5 times more Vitamin B2, 64.1 times more Vitamin B3, 12 times more Vitamin B5, 2.8 times more Vitamin B9, 1.3 times more Vitamin C, 125 times more Vitamin E and 31.9 times more Vitamin K than Shallots.
• Both Dried Spirulina and Shallots provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Dried Spirulina Seaweed as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Spirulina vs Shallots:

• 7 ounces of Dried Spirulina have 3.2 times more Calcium, 69.3 times more Copper, 23.8 times more Iron, 9.3 times more Magnesium, 6.5 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium, 6 times more Selenium, 87.3 times more Sodium and 5 times more Zinc than Shallots.
• While 7 oz of Raw Shallots contain 17.1 times more Water than Dried Spirulina Seaweed.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Spirulina have 4 times more Energy, 77.2 times more Fat, 155.9 times more Saturated Fat, 411.5 times more Omega 3, 33.9 times more Omega 6, 1.4 times more Carbohydrate and 23 times more Protein than Shallots.
• While 7 oz of Raw Shallots contain 2.5 times more Sugars than Dried Spirulina Seaweed.
• Both Dried Spirulina and Shallots offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Shallots provide inadequate amounts of Omega 3 and Omega 6

Frequently Asked Questions about Dried Spirulina VS Shallots

What are the health benefits of Dried Spirulina compared to Shallots?

Dried spirulina is a nutrient-dense superfood that is high in protein, vitamins, and minerals such as iron and B vitamins. It is also a good source of antioxidants and may help support immune function and reduce inflammation. Shallots, on the other hand, are a good source of vitamins and minerals, particularly vitamin C and potassium. While both can be beneficial for health, dried spirulina offers a more concentrated dose of nutrients compared to shallots.

Can I lose weight easier by eating more Dried Spirulina or Shallots?

Both dried spirulina and shallots can be beneficial for weight loss due to their nutrient content and low calorie density. However, spirulina is a more concentrated source of protein, vitamins, and minerals compared to shallots. Including both in your diet can support weight loss, but it's important to focus on overall balanced nutrition and portion control for sustainable results.

Should I eat more Dried Spirulina or more Shallots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Dried spirulina is a great plant-based source of protein, containing all essential amino acids. Shallots, on the other hand, are not a significant source of protein. Therefore, incorporating more dried spirulina into your diet may be more beneficial for muscle growth and recovery. Additionally, be sure to include a variety of plant-based protein sources, whole grains, legumes, nuts, and seeds to support your muscle-building goals.

What is the environmental impact of producing Dried Spirulina compared to Shallots?

Producing dried spirulina has a lower environmental impact compared to shallots. Spirulina requires less water, land, and resources to cultivate, making it a more sustainable option. Additionally, spirulina has a higher protein content and is rich in essential nutrients, making it a valuable plant-based protein source for vegans.