Nutrient Comparison: Dried Spirulina VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spirulina versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spirulina vs Shallots:
- 14 ounces of Dried Spirulina have more Vitamin A, 39.7 times more Vitamin B1, 183.5 times more Vitamin B2, 64.1 times more Vitamin B3, 12 times more Vitamin B5, 2.8 times more Vitamin B9, 1.3 times more Vitamin C, 125 times more Vitamin E and 31.9 times more Vitamin K than Shallots.
- Both Dried Spirulina and Shallots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dried Spirulina Seaweed as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spirulina vs Shallots:
- 14 ounces of Dried Spirulina have 3.2 times more Calcium, 69.3 times more Copper, 23.8 times more Iron, 9.3 times more Magnesium, 6.5 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium, 6 times more Selenium, 87.3 times more Sodium and 5 times more Zinc than Shallots.
- While 14 oz of Raw Shallots contain 17.1 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spirulina have 4 times more Energy, 77.2 times more Fat, 155.9 times more Saturated Fat, 411.5 times more Omega 3, 33.9 times more Omega 6, 1.4 times more Carbohydrate and 23 times more Protein than Shallots.
- While 14 oz of Raw Shallots contain 2.5 times more Sugars than Dried Spirulina Seaweed.
- Both Dried Spirulina and Shallots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Shallots provide inadequate amounts of Omega 3 and Omega 6