Comparing Nutrients in 500 calories Dried SpirulinaVS Shallots
Weight per 500 calories
Dried Spirulina
172g
Shallots
694g
Dried Spirulina has 4 times more energy per 100g than Shallots. It has high energy density when compared to other foods. Raw Shallots having average energy density.
Discover which food has more nutrients per 500 calories - Dried Spirulina or Shallots?
Dried Spirulina VS Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spirulina or Shallots?
Lets compare vitamin content per 500 calories of Dried Spirulina vs Shallots:
500 calories of Dried Spirulina have 9.8 times more Vitamin B1, 45.6 times more Vitamin B2, 15.9 times more Vitamin B3, 3 times more Vitamin B5, 31 times more Vitamin E and 7.9 times more Vitamin K than Shallots.
While 500 kcal of Raw Shallots contain 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Spirulina Seaweed.
500 calories of Shallots have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Dried Spirulina Seaweed as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spirulina vs Shallots:
500 calories of Dried Spirulina have 17.2 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Selenium, 21.7 times more Sodium and 1.2 times more Zinc than Shallots.
While 500 kcal of Raw Shallots contain 2 times more Phosphorus and 68.7 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Shallots contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spirulina have 19.2 times more Fat, 38.7 times more Saturated Fat, 102.2 times more Omega 3, 8.4 times more Omega 6 and 5.7 times more Protein than Shallots.
While 500 kcal of Raw Shallots contain 2.8 times more Carbohydrate, 10.2 times more Sugars and 3.6 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Shallots offer comparable quantities of Energy per 500 calories.
500 calories of Shallots provide inadequate amounts of Omega 3 and Omega 6