Dried Spirulina VS Dry Carrot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spirulina or Dry Carrot?
Lets compare vitamin content per 500 calories of Dried Spirulina vs Dry Carrot:
- 500 calories of Dried Spirulina have 5.2 times more Vitamin B1, 10.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Dry Carrot.
- While 500 kcal of Dehydrated Carrot contain 100.4 times more Vitamin A, 2.4 times more Vitamin B6 and 3.6 times more Vitamin K than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dry Carrot provide similar amounts of Vitamin C and Vitamin E per 500 calories.
- 500 calories of Dried Spirulina have insufficient amounts of Vitamin A
- Both Dried Spirulina Seaweed as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spirulina vs Dry Carrot:
- 500 calories of Dried Spirulina have 19.4 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 4.5 times more Sodium and 1.5 times more Zinc than Dry Carrot.
- While 500 kcal of Dehydrated Carrot contain 1.5 times more Calcium, 2.5 times more Phosphorus and 1.6 times more Potassium than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dry Carrot contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Spirulina have 6.1 times more Fat, 12.2 times more Saturated Fat, 10.2 times more Omega 3, 2.3 times more Omega 6 and 8.3 times more Protein than Dry Carrot.
- While 500 kcal of Dehydrated Carrot contain 2.8 times more Carbohydrate, 10.6 times more Sugars and 5.6 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dry Carrot offer comparable quantities of Energy per 500 calories.
- 500 calories of Dry Carrot provide inadequate amounts of Omega 3 and Omega 6