Nutrient Comparison: Dried Spirulina VS Dry Carrot per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Spirulina versus 7 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Spirulina vs Dry Carrot:
- 7 ounces of Dried Spirulina have 4.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 118 times more Vitamin A, 2.9 times more Vitamin B6, 1.4 times more Vitamin C and 4.2 times more Vitamin K than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dry Carrot provide similar amounts of Vitamin E per seven ounces.
- Both Dried Spirulina Seaweed as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Spirulina vs Dry Carrot:
- 7 ounces of Dried Spirulina have 16.5 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 3.8 times more Sodium and 1.3 times more Zinc than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 1.8 times more Calcium, 2.9 times more Phosphorus and 1.9 times more Potassium than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dry Carrot contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Spirulina have 5.2 times more Fat, 10.4 times more Saturated Fat, 8.7 times more Omega 3, 2 times more Omega 6 and 7.1 times more Protein than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 3.3 times more Carbohydrate, 12.5 times more Sugars and 6.6 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dry Carrot offer comparable quantities of Energy per seven ounces.