Nutrient Comparison: Dried Spirulina VS Microwaved Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Spirulina versus 1 lb of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Spirulina vs Microwaved Potatoes:
- 1 pound of Dried Spirulina has more Vitamin A, 19.8 times more Vitamin B1, 114.7 times more Vitamin B2, 7.5 times more Vitamin B3, 7.7 times more Vitamin B5 and 7.8 times more Vitamin B9 than Microwaved Potatoes.
- While 1 lb of Whole Microwaved Potatoes contains 1.5 times more Vitamin C than Dried Spirulina Seaweed.
- Both Dried Spirulina and Microwaved Potatoes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Dried Spirulina Seaweed as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Spirulina vs Microwaved Potatoes:
- 1 pound of Dried Spirulina has 10.9 times more Calcium, 18.3 times more Copper, 23 times more Iron, 7.2 times more Magnesium, 6.5 times more Manganese, 3 times more Potassium, 18 times more Selenium, 131 times more Sodium and 5.6 times more Zinc than Microwaved Potatoes.
- Both Dried Spirulina and Microwaved Potatoes contain similar levels of Phosphorus per one pound.
- 1 pound of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Spirulina has 2.8 times more Energy, 77.2 times more Fat, 101.9 times more Saturated Fat, 82.3 times more Omega 3, 39.2 times more Omega 6, 1.6 times more Fiber and 23.6 times more Protein than Microwaved Potatoes.
- Both Dried Spirulina and Microwaved Potatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6