Nutrient Comparison: Dried Spirulina VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spirulina versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spirulina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Dried Spirulina have more Vitamin A, 19.5 times more Vitamin B1, 118.4 times more Vitamin B2, 6 times more Vitamin B3, 7.1 times more Vitamin B5, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9, 50 times more Vitamin E and 11.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Dried Spirulina and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Spirulina Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spirulina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Dried Spirulina have 9.2 times more Calcium, 42.1 times more Copper, 38 times more Iron, 7 times more Magnesium, 8.7 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Potassium, 72 times more Selenium, 2.7 times more Sodium and 5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spirulina have 1.8 times more Energy, 1.5 times more Fat, 2.4 times more Saturated Fat, 45.7 times more Omega 3, 4.4 times more Omega 6, 10.7 times more Sugars, 1.6 times more Fiber and 22.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Dried Spirulina and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6