Lets compare vitamin content per 100 grams of Dried Spirulina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Spirulina Seaweed has more Vitamin A, 19.5 times more Vitamin B1, 118.4 times more Vitamin B2, 6 times more Vitamin B3, 7.1 times more Vitamin B5, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9, 50 times more Vitamin E and 11.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Spirulina Seaweed and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Dried Spirulina Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Spirulina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Spirulina Seaweed has 9.2 times more Calcium, 42.1 times more Copper, 38 times more Iron, 7 times more Magnesium, 8.7 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Potassium, 72 times more Selenium, 2.7 times more Sodium and 5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.5 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 100 grams:
Dried Spirulina Seaweed has 1.8 times more Energy, 1.5 times more Fat, 2.4 times more Saturated Fat, 45.7 times more Omega 3, 4.4 times more Omega 6, 10.7 times more Sugars, 1.6 times more Fiber and 22.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Spirulina Seaweed and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Dried Spirulina Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.