Comparing Nutrients in 1 pound Dried Spirulina VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Spirulina	58%	18%	24%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Dried Spirulina	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	45.4% 1315kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	37.6% 12g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	233% 3.73g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	33.5% 5.7g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	96% 125g	130g per day for Men 19-50 years
Sugars	19.4% 14g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	43% 16.3g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	465% 261g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Dried Spirulina	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	900% 10.8mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1281% 16.6mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	363% 58mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	316% 15.8mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 116μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spirulina	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	54.4% 544mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	3074% 27.7mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1616% 129mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	211% 885mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	375% 8.6mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	182% 6182mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	317% 4754mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.57% 21.2g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Spirulina VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Spirulina versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Spirulina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Dried Spirulina has more Vitamin A, 19.5 times more Vitamin B1, 118.4 times more Vitamin B2, 6 times more Vitamin B3, 7.1 times more Vitamin B5, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9, 50 times more Vitamin E and 11.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Dried Spirulina and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Dried Spirulina Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Spirulina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Dried Spirulina has 9.2 times more Calcium, 42.1 times more Copper, 38 times more Iron, 7 times more Magnesium, 8.7 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Potassium, 72 times more Selenium, 2.7 times more Sodium and 5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Spirulina has 1.8 times more Energy, 1.5 times more Fat, 2.4 times more Saturated Fat, 45.7 times more Omega 3, 4.4 times more Omega 6, 10.7 times more Sugars, 1.6 times more Fiber and 22.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Dried Spirulina and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6