Comparing Nutrients in 1 pound Dried Spirulina VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Spirulina	58%	18%	24%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dried Spirulina	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	45.4% 1315kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	37.6% 12g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	233% 3.73g	NA	1.6g per day for Men 19-50 years
Omega 6	33.5% 5.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	91% 119g	130g per day for Men 19-50 years
Sugars	19.4% 14g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	465% 261g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Dried Spirulina	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	900% 10.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1281% 16.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	363% 58mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	316% 15.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 116μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spirulina	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	54.4% 544mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	3074% 27.7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1616% 129mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	211% 885mg	NA	420mg per day for Men 19-50 years
Manganese	375% 8.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	NA	700mg per day for Men 19-50 years
Potassium	182% 6182mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	NA	55μg per day for Men 19-50 years
Sodium	317% 4754mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	NA	11mg per day for Men 19-50 years
Water	0.57% 21.2g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Spirulina VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Spirulina versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Spirulina vs Frozen Roasted Potatoes with Salt:

• 1 pound of Dried Spirulina has 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Dried Spirulina vs Frozen Roasted Potatoes with Salt:

• 1 pound of Dried Spirulina has 8 times more Calcium, 57 times more Iron, 3 times more Potassium and 3.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Spirulina has 2.3 times more Energy, 4.3 times more Fat, 15.9 times more Saturated Fat, 4.5 times more Sugars, 1.4 times more Fiber and 25.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Dried Spirulina and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.