Nutrient Comparison: Dried Spirulina VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Spirulina versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Spirulina vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dried Spirulina have 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Spirulina vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dried Spirulina have 8 times more Calcium, 57 times more Iron, 3 times more Potassium and 3.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Spirulina have 2.3 times more Energy, 4.3 times more Fat, 15.9 times more Saturated Fat, 4.5 times more Sugars, 1.4 times more Fiber and 25.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Dried Spirulina and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.