Nutrient Comparison: Spirulina VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Boiled Spears Frozen Broccoli:
- 14 ounces of Spirulina have 4 times more Vitamin B1, 4.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9, 44.6 times more Vitamin C, 2.7 times more Vitamin E and 35.2 times more Vitamin K than Raw Spirulina Seaweed.
- Both Spirulina and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Boiled Spears Frozen Broccoli:
- 14 ounces of Spirulina have 13.9 times more Copper, 4.6 times more Iron and 4.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 1.7 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 1.5 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Carbohydrate, 4.9 times more Sugars and 7.5 times more Fiber than Raw Spirulina Seaweed.
- Both Spirulina and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Spirulina Seaweed as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.